Yoga is a passion for bettering oneself, both physically, emotionally and mentally. It allows us to train both our bodies and minds, to learn and to gain a better understanding of ourselves. To unlock our potential and use our energies to enjoy each and every day to the fullest.

Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness. … You get the added benefit of a mind-body approach that can help you relax and energize.


Tai chi is a noncompetitive martial art known for both its defence techniques and its health benefits. As an exercise, it comprises gentle physical exercise and stretching with mindfulness.

It has been shown to improve balance control, fitness, and flexibility, and to reduce the risk of falls in older people. It appears to reduce pain and the symptoms of depression.

Tai chi is an ancient Chinese tradition that has evolved over centuries to become a means of alleviating stress and anxiety, a form of “meditation in motion.” Advocates claim that it promotes serenity and inner peace.

Reduces stress and anxiety, and helps to improve sleep. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

Aerial yoga swings combine the benefits of flexibility, strength and balance found in traditional yoga with the unique conditioning of aerial dance & play. decompressing the spine, AntiGravity Yoga can help to increase strength and flexibility, as well as bring you greater awareness of your body.

By practicing yoga children can learn how to use their bodies in a healthy way and feel part of a group in a healthy and non competitive way. They learn to manage stress through breathing, awareness and meditation, build their concentration and increase their confidence and positive self-image.

One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities (immune system), aids in better sleep and improves and maintains health.

On the physical level, Reiki helps to relieve pain from migraine, arthritis, sciatica ~ just to name a few. It also helps with symptoms of asthma, chronic fatigue, menopausal symptoms, and insomnia.